Ambit - Day 1 Stratford-upon-Avon to Lower Quinton (a list)

Landscape:
Mostly Arable farms.
Some pasture.
Scrub
An Airfield
A low hill

Distance: 
Total: 56.2
Walked:12.98:

Body:
Steps: 28,451
Lowest heart rate: 79
Highest heart rate: 128
Pain in right thigh, left knee (mild)
Some soreness in feet (mild)
Lungs still feel some mild congestion.

Noted plants:
White violet (flowering)
Purple violet (flowering)
Dog violet (not yet in flower)
Cleavers
Dandelion (flowering)
Nettle
Plantain
Cow Parsley (not yet in flower)
Dock
White Dead Nettle (flowering)
Old Mans Beard
Blackthorn (flowering)
Hawthorn (budded)
Forsythia (flowering)

Insects:
Bumble bee

Birds:
Robin
Goldfich
Blackbird (with worm)
Dunnock
Long tailed tit
Buzzard
Rook
Crow
Swan
Pheasant
Partridge (heard only)
note: Lots of songbirds heard around the town and along the Greenway. Mostly silent through the farms.

Mammals:
Roe deer (from train window)
Horse
Sheep and lamb (various unidentified breeds)
Dog (various breeds)
Human